Book a taster session today 07766114148 |  enquiry@cepersonaltraining.biz

Welcome to CEpersonaltraining, a personal trainer based in East London

Hello, are you looking for a Personal Trainer in East London? Feel free to book in for a trial session in a private personal training studio in either Moorgate, Shoreditch, Kentish Town or Islington. Both City studios are a short walk from Liverpool Street.

I specialise in fitness, post-natal, muscle building, injury prevention and nutrition. I also speak Spanish, Portuguese and French if needed.

In an ever increasing fast paced, processed and polluted world it is more important than ever to take an interest in your lifestyle choices and look after your body and health.

Kicking Those Love Handles To The Curb in 2017!

As featured in Huffington Post

The christmas period is a menace to those of us who like to overindulge in a heady mix of food and drink. Luckily, we have with us Personal Trainer Caroline Edis to outline some important facts for whipping you into shape in the new year in no time. Read more…

Did you know that not getting enough sleep can lead to weight gain? Did you know that added sugar is so much worse than naturally occurring fat found in our food? Did you know that naturally saturated fat on its own is good for you? Sometimes it is hard to separate the fact from fiction with all the marketing that surrounds us. I can help you debunk some of the marketing myths. We can discuss what is concerning you and work together to look after your health.

You will feel more positive as you start to see a change in your body and your happy endorphins kick in…I will ensure that we train in a way that will allow you to begin enjoying exercise. The sessions will ensure that you gain the knowledge, motivation and confidence to enjoy exercising independently.

Caroline’s previous experience has been at National Level in athletics. Having worked in the City for over ten years as a Broker before joining the fitness world, she understands the challenges that City workers face when it comes to fitting in exercise and fixing back pain issues.

She is passionate about taking a holistic approach to training by looking at nutrition and lifestyle habits as well as achieving fitness goals. Mobility comes first, followed by fitness and strength training. The client’s sessions are always tailored towards their own personal goals in a safe way.

  • Personal Training/Nutrition Advisor (REP’s Certified))
  • Postnatal Exercise
  • Posture Correctness
  • Advanced Nutrition for Weight Loss
  • Circuit and Kettlebell training
  • First-Aid
  • Fluent in Spanish, Portuguese and French
  • Currently Studying towards a Masters in Osteopathy

Testimonials

You’re an amazing motivator. Make workout fun, and actually able to look forward to the next session. Also impressed that you extend yourself beyond the gym, whether it’s for a chat or nutritional advice. Thank you!!!!!

#lifestyle #fatloss

#pregnancy #babyweight

#strengthtraining #strengthandconditioning

#nutrition #feelgood