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Monthly Archives: July 2017

The Importance of Eating a Good Breakfast!

The Importance of Eating a Good Breakfast!

  As we rest overnight out bodies are ‘fasting’, hence that could be a good 7 plus hours without food.  By not having breakfast you will negatively affect your concentration levels, your mood and even your weight maintenance.  By 11am I’d imagine you’d be very hungry and much more likely to overeat, make bad choices and consume ... Read More