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Monthly Archives: August 2017

Posture and Sitting – Tips to help!

Posture and Sitting – Tips to help!

Our lifestyles today mean that we spend far too much time with our bodies in ‘flexion’, which is very bad for posture and maintaining a strong back and core. These habits that you do everyday can really make a difference to your general health and wellbeing. Here in this article I share some advice along ... Read More