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  • Exercise and Hormone Balance

    Exercise and Hormone Balance

    May 1, 2017

    Feeling a bit off?  Keep working out but you don’t see results? Whenever you feel off, your hormones could be the cause.  About half of depressed people have elevated levels of the stress hormone cortisol.  Consistently high levels may lower your body’s production of mood stabilising brain chemicals like serotonin and dopamine. Exercise helps to … Read More

  • Exercise and it’s Positive Effects on the Brain

    Exercise and it’s Positive Effects on the Brain

    April 23, 2017

    When you exercise your body releases chemicals called endorphins.  These endorphins interact with the receptors in your brain that reduce your perception of pain.  These neurotransmitters trigger a positive feeling in the body leading to a positive and energetic look on life!  The neuron receptors that endorphins bind to are the same ones that bind some pain medicines.  … Read More

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New Range of Sundried Activewear now available.
50% off this ethical sports brand with the code CEFIT.
#checkitout !
www.sundried.com
Please like and share! 😘
#personaltraining #sundriedapparel #activewear #discountcode #newrange #sportskit #fitness #health #fitnessgear #cetraining #eastlondon #activatepluspt #islingtonfitness #strengthtraining #getfit #summeriscoming #nutrition #instafit
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NUTRITION TIP!
Add some slices of MANGO to your salads this summer. Rich in potassium and antioxidants plus it tastes soo good! It will give your salad a nice refreshing taste in the sunshine.
Idea - watercress/rocket, cucumber, avocado, mango and walnuts with fresh coriander and sprinkle of olive oil.
Yum!
www.cepersonaltraining.biz
Like & Share to spread the mango love!
#health #nutrition #personaltrainer
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