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  • Posture and Sitting – Tips to help!

    Posture and Sitting – Tips to help!

    August 10, 2017

    Our lifestyles today mean that we spend far too much time with our bodies in ‘flexion’, which is very bad for posture and maintaining a strong back and core. These habits that you do everyday can really make a difference to your general health and wellbeing. Here in this article I share some advice along … Read More

  • The Importance of Eating a Good Breakfast!

    The Importance of Eating a Good Breakfast!

    July 3, 2017

      As we rest overnight out bodies are ‘fasting’, hence that could be a good 7 plus hours without food.  By not having breakfast you will negatively affect your concentration levels, your mood and even your weight maintenance.  By 11am I’d imagine you’d be very hungry and much more likely to overeat, make bad choices and consume … Read More

  • Exercise and Hormone Balance

    Exercise and Hormone Balance

    May 1, 2017

    Feeling a bit off?  Keep working out but you don’t see results? Whenever you feel off, your hormones could be the cause.  About half of depressed people have elevated levels of the stress hormone cortisol.  Consistently high levels may lower your body’s production of mood stabilising brain chemicals like serotonin and dopamine. Exercise helps to … Read More

  • Exercise and it’s Positive Effects on the Brain

    Exercise and it’s Positive Effects on the Brain

    April 23, 2017

    When you exercise your body releases chemicals called endorphins.  These endorphins interact with the receptors in your brain that reduce your perception of pain.  These neurotransmitters trigger a positive feeling in the body leading to a positive and energetic look on life!  The neuron receptors that endorphins bind to are the same ones that bind some pain medicines.  … Read More

HAPPY FRIDAY!
Try strength training to turn back years, live longer and improve your brain health!
I hope personally that we make move away from people thinking that exercise is just about looking good because although that's a bonus it's so much more important health wise for your body to work efficiently!
Check out the reasons why:
- Strength training helps to increase muscle mass, which decreases as we get older. More muscle mass, less body fat 👉 live longer.
- Resistance training improves bone density levels 👉less prone to injury.
- A decrease to excess body fat will improve your heart rate 👉live longer and feel better!
- Training will improve brain health, memory loss gets worse as we get older 👉less risk of memory loss.
- You will look and feel younger.
So remember to dance or walk or lift weights this weekend! 😉
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#trialsession #fitness #health #personaltraining #eastlondon #activatepluspt #cetraining #ptworkspace #islington #femalept #oldstreet #moorgate #strengthtraining #livelonger #glutes #abs #workout #instafit #brainhealth #exercise #wellness #gains #success #brazilactive #positivevibes #nutrition #happyfriday
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Woman Makers!
Strong over Skinny! 💪
Nearly the end of the working week.
Here's an all body exercise you can add on to your workout.
- Push up - Renegade - Squat - Press
How many can you do whilst still maintaining good form? *Wearing @brazilactive leggings to keep me motivated! *
10% off with the code CE10BA
📲www.cepersonaltraining.biz
Complementary trial session and discount on block bookings.
Check website for further details.
#healthiswealth #strengthtraining #livelonger #antiaging #eastlondon #personaltraining #activatepluspt #ptworkspace #islington #oldstreet #cityoflondon #improveposture #reducebodyfat #relievebackpain #increasemusclemass #nutritioncoach #lovehousemusic #cetraining #sexyleggings #fitness #instafit
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Hope your day is as nice as you butt! 😉
Glute Day!
* Barbell Squats x 8 reps x 3 sets.
* Leg Press x 8-12 reps x 3 sets.
* Reverse lunges x 10-12 reps on each leg x 3 sets.
On fire! 🔥🔥🔥
Weight on each exercise dependant on you and your strength levels. Ensure the last 2 reps are challenging and that will be a good indicator.
Wearing @brazilactive leggings and Rola Moca top.
**Get a 10% discount off this exciting range with the code:
CE10BA**
www.cepersonaltraining.biz
www.brazilactive.com
Enjoy!
#personaltraining #gluteday #fitness #health #cetraining #brazilactivewear #discountcode #gains #strengthtraining #abs #bootie #musclegain #relievebackpain #eastlondon #activatepluspt #ptworkspace #islington #angel #cityoflondon #nutrition #lovehousemusic #sexyleggings
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Happy Monday!
The start of a new week.
Go get your goals!!
Let's do this! 👍
📲www.cepersonaltraining.biz
#personaltrainer #femalept #eastlondon #activatepluspt #ptworkspace1 #islington #cityoflondon #fitness #relievebackpain #mobility #strengthtraining #getinshape #goals #motivationmonday #fatloss #muscledefinition #health #bestoflondon #posture #lovehousemusic #cetraining #trialsession
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Anchovy & Sweet Potato Salad for a Healthy Heart ❤️ and plenty of Nutritional Gains! 💪🏼
Why?
Heart Health:
Anchovies are high in polyunsaturated fats which help to reduce the presence of bad cholesterol. They are also high in omega 3 fatty acids.
Growth & Repair:
High in proteins which benefit the functioning and efficiency of cell metabolism and connective tissue repair and growth.
Skin Health:
Great for your skin containing Vitamin E and Selenium.
Bone Health:
High in Calcium .
Eye Health:
Vitamin A.
Good for Weight Controlled Diet:
Low calorie count.
Fewer toxins:
Lower mercury levels - smaller fish!
So why not add some anchovies to your meals or snacks (if you like fish!)
* Don't buy tinned fish in sunflower oil - bad fat! *
📲www.cepersonaltraining.biz
Discounted block of 5 ATM!
Complementary trial session.
#nutrition #lunch #healthycarbs #protein #heathyfats #gains #realfood #glutenfree #mindfuleating #micronutrients #personaltrainer #eastlondon #activatepluspt #ptworkspace1 #islington #oldstreet #strengthtraining #fatloss #fatburning #metabolism #circuittraining #cetraining
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