Book a taster session today 07766114148 |  enquiry@cepersonaltraining.biz
  • Posture and Sitting – Tips to help!

    Posture and Sitting – Tips to help!

    August 10, 2017

    Our lifestyles today mean that we spend far too much time with our bodies in ‘flexion’, which is very bad for posture and maintaining a strong back and core. These habits that you do everyday can really make a difference to your general health and wellbeing. Here in this article I share some advice along … Read More

  • The Importance of Eating a Good Breakfast!

    The Importance of Eating a Good Breakfast!

    July 3, 2017

      As we rest overnight out bodies are ‘fasting’, hence that could be a good 7 plus hours without food.  By not having breakfast you will negatively affect your concentration levels, your mood and even your weight maintenance.  By 11am I’d imagine you’d be very hungry and much more likely to overeat, make bad choices and consume … Read More

  • Exercise and Hormone Balance

    Exercise and Hormone Balance

    May 1, 2017

    Feeling a bit off?  Keep working out but you don’t see results? Whenever you feel off, your hormones could be the cause.  About half of depressed people have elevated levels of the stress hormone cortisol.  Consistently high levels may lower your body’s production of mood stabilising brain chemicals like serotonin and dopamine. Exercise helps to … Read More

  • Exercise and it’s Positive Effects on the Brain

    Exercise and it’s Positive Effects on the Brain

    April 23, 2017

    When you exercise your body releases chemicals called endorphins.  These endorphins interact with the receptors in your brain that reduce your perception of pain.  These neurotransmitters trigger a positive feeling in the body leading to a positive and energetic look on life!  The neuron receptors that endorphins bind to are the same ones that bind some pain medicines.  … Read More

Wednesday is Hump day..🐪
But everyday is Pump day!!
Keep going..your body will reward you.
Summer is coming! ☀️
For training enquiries check out: www.cepersonaltraining.biz
@ptworkspace1
@activatepluspt
Wearing @brazilactive #ColcciFitness shorts and #rolamoca sports top.
Type in CE10BA for a 10% discount on some summery Brazilian fitness gear 👌
#personaltraining #northlondon #eastlondon #femalepersonaltrainer #strengthtraining #circuittraining #getfit #preandpostnatalfitness #results #summeriscoming #discountcode #fitnessmotivation #girlsthatlift #health #muscledefinition #relievebackpain #mobilitytraining #fitnessshorts #dontgiveup #cetraining #trialsession
... See MoreSee Less

View on Facebook

Summer is approaching..☀️
You want to loose some body fat around your waist?
You can’t understand why you have no definition when you’re exercising so hard in the gym?
Well the secret is your diet! 😉
Take time to plan your meals and be mindful about the breakdown of what you’re eating.
Abs really are made in the kitchen 👍
👉www.cepersonaltraining.biz
@ptworkspace1 & @activatepluspt
#personaltraining #eastlondon #northlondon #femaleptlondon #strengthtraining #circuittraining #preandpostnatalfitness #getfit #muscledefinition #fitnessmotivation #abs #summeriscoming #health #wellness #cetraining #girlsthatlift #nutrition #macros #protein
... See MoreSee Less

View on Facebook

‘Find yourself.. and be that’
#fridayfeeling
This life is your own journey, nobody else’s.
Make it a good one!👌
For personal training enquiries check out:
👉www.cepersonaltraining.biz
@ptworkspace1 & @activatepluspt
#inspirationalquotes #happyfriday #fitnessmotivation #purpose #health #femalepersonaltrainer #wellness #purpose #beyourself #cetraining #fitnessjourney #strengthtraining #hiitsessions #balancedworkouts #preandpostnatalfitness #calvinklein #eastlondon #northlondon
... See MoreSee Less

View on Facebook

Lower Body Workout! 🔥
Prepping is really important to ensure all the right muscles are switched on.
Prep:
👉 Frog Thrusts: 20 x 2
👉 Banded squat walks: x 15 each leg
👉 Clams: x 15 each leg
Workout:
👉 Pause BB squats x 8 x 4 sets
👉 Split lunges x 12 each leg x 3 sets
👉 Sumo Deadlifts x 12 x 3 sets
10 mins on the stepper to finish!
I’ll get you working on leg day! 😉
www.cepersonaltraining.biz
@ptworkspace1 &
@activatepluspt
For personal training enquiries. Your summer body starts right here! 👌
#cetraining #femalepersonaltrainer #fitnessmotivation #frogthrusts #legdayworkout #warmup #bandworkout #strengthtraining #hiitsessions #preandpostnatalfitness #eastlondon #northlondon #gymshark #health #lovehousemusic #wellness
... See MoreSee Less

View on Facebook

You’ll never regret the workout you did do, only the one you didn’t!
Never skip Monday!!
Hustle for the muscle..💪
👉www.cepersonaltraining.biz
@activatepluspt & @ptworkspace1
Training for the summer starts right here👌
#personaltraining #cetraining #northlondon #eastlondon #femalepersonaltrainer #mondaymotivation #hiitsessions #balancedworkouts #privatetraining #strengthtraining #metabolicconditioning #girlsthatlift #preandpostnatalfitness #nutrition #health #wellness #letsdothis #summeriscoming #circuittraining #fatburningworkout #muscle #gains
... See MoreSee Less

View on Facebook