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  • The Importance of Eating a Good Breakfast!

    The Importance of Eating a Good Breakfast!

    July 3, 2017

      As we rest overnight out bodies are ‘fasting’, hence that could be a good 7 plus hours without food.  By not having breakfast you will negatively affect your concentration levels, your mood and even your weight maintenance.  By 11am I’d imagine you’d be very hungry and much more likely to overeat, make bad choices and consume … Read More

  • Exercise and Hormone Balance

    Exercise and Hormone Balance

    May 1, 2017

    Feeling a bit off?  Keep working out but you don’t see results? Whenever you feel off, your hormones could be the cause.  About half of depressed people have elevated levels of the stress hormone cortisol.  Consistently high levels may lower your body’s production of mood stabilising brain chemicals like serotonin and dopamine. Exercise helps to … Read More

  • Exercise and it’s Positive Effects on the Brain

    Exercise and it’s Positive Effects on the Brain

    April 23, 2017

    When you exercise your body releases chemicals called endorphins.  These endorphins interact with the receptors in your brain that reduce your perception of pain.  These neurotransmitters trigger a positive feeling in the body leading to a positive and energetic look on life!  The neuron receptors that endorphins bind to are the same ones that bind some pain medicines.  … Read More

It's not about finding time to exercise, it's about MAKING time for yourself.
Don't let the life you lead dictate what you do. You're responsible for your health no one else.
Make time in your diary to workout like you do with other things. Remember to do something you enjoy!
Like drinking water, sleeping and eating we all need to exercise too.
Why?? Reminder of all of the benefits..
- Brain health and cognitive function
- Lifts mood
- Increases energy levels
- Boosts the immune system and circulation
- Boosts your mood naturally with release of endorphins
- Can help to balance hormone and weight issues
- Improves bone density levels, joint health and mobility
- Improves cardiac health
All leading to a healthy cycle of better nutrition and sleeping patterns.
So book in with yourself and be the boss! 👍
#youreworthit
Please like & share for a fitter UK!
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Wearing #sundriedapparel 50% off all order with the code CEFIT
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Beautiful Summer Salad 😋Butternut squash, feta, sundried tomatoes and rocket sprinkled with seeds and a beetroot topping.
Filling, nutritious and delicious!!
Have a great week ahead!
Give a like and share for healthy salad ideas.
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#nutrition #healthycarbs #salads #fitness #instafood #glutenfree #personaltrainer #eastlondon #instagood #activatepluspt #ptworkspace #moorgate #islington #freetrialsession #oldstreet #summergrub #mobility #strengthtraining #fatloss #health #cetraining #mondaymotivation
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Are you stuck in a hotel room and don't have time to go to the gym?
I know a lot of my clients who travel have that issue.
So here is a quick circuit you can do next to the bed!
- Squat to drop lunges x 12 same leg on each side. - 10-12 push ups
- 20 triceps dips - v-sit sits ups x 10 to
Lower ab work x 20
- Bear crawl - the distance of your room! and back
Feel it in your core!
So no excuses!
Small space, no problem!! 👍
Give a like and share to your lazy holiday and travelling colleagues!!
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#hotelworkout #getfit #fitness #homeworkout #personaltrainer #travel #health #fittip #eastlondon #activatepluspt #ptworkspace #cetraining #femalept #instafit #coreworkout #bodyweighttraining #bodyweightcircuit #nutrition #lovehousemusic #stayfit
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Happy Hump Day!
Is the week going as you'd hoped?
Still time to turn it around and do something positive! 👍
www.cepersonaltraining.biz
Try a free trial session!
Please give a like & share in the name of health, fitness & mobility!
#personaltrainer #fitness #health #parktraining #eastlondon #activatepluspt #ptworkspace #sundriedambassador #femalept #relievelowerbackpain #nutritioncoach
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